Monday, September 1, 2008

Hiking, Toddler Style


Beautiful weekend, an extra day, we didn't labor much all Labor Day weekend so we were ready for a nice hike at Chautauqua in Boulder, Colorado. We were prepared--oodles of sunscreen, shoes with good tread, water bottles for each person, a collapsible potty, a camera and some cute mountain gear. Come on, I'm a Style Coach. Of course we need cute gear, nothing too granola-like for our quick jaunt up the flatirons! I was even wearing a grecian-style Theory tank top--the jersey knit was comfortable and cool and much more chic than a plain tee or sports top.

One parent to another, it's not really a workout. But it's a great diversion and pretty low stress. Encourage your kidlets to look for bugs, listen for sounds, find sticks, choose which flower is their favorite color, take pictures, and overall run, jump and play along the way. They love it and you get a real breath of fresh air and maybe even a few minutes to talk to your spouse about the view. And since you're toting the potty, encourage them to load up on water along the way. That little blonde boy on his Dad's shoulders was sipping away at Dad's Camelback as they hiked up.

And then...the best payoff.

Thursday, August 7, 2008

Hiding Your Bump at Work?


When to tell the boss that you are pregnant. I read this today and wanted to share it with everyone since this is a tough decision. Here's some great advice. Follow the link for the full article.
Be up front and professional to avoid being placed on the ‘mommy track’
By Tara Weiss
Forbes
Thurs., Aug. 7, 2008

Laura Stager couldn't wait to share with her co-workers the news that she was pregnant. But once she did, a strange thing started happening: People who barely talked to her before the announcement started rubbing her belly; even more uncomfortable, colleagues ask her weekly how much she weighs.

Stager learned the best way to deal with these new realities is to be honest. For the weight question, she replies with something like, "I don't think you're supposed to ask that." As for the touching, she tolerates it from her closest colleagues, but for others, she simply says, "hands off."

These are the small issues that come with telling the office you're expecting. But there are larger ones, too. Most co-workers will be thrilled, but some bosses won't share the excitement, a possibility that causes some pregnant women to conceal their growing stomachs for as long as possible.

Women who worked hard to climb the corporate ladder worry the boss will put them on the "mommy track," giving them less-challenging projects. This is of particular concern to women who are on a partnership track and need to demonstrate certain skills to advance. Others fear their manager will work them extra hard so they can do as much as possible before taking maternity leave.

But you can't keep your pregnancy a secret forever, and it's best to start planning early how you'll transition to maternity leave. Most experts suggest telling the boss your news after the first trimester, a time when the risk for a miscarriage greatly decreases. The only time to tell the boss sooner would be if you're experiencing a difficult pregnancy or severe morning sickness, and need to take time off from work. No matter what, tell the boss before other colleagues — it's a sign of respect.

Wednesday, August 6, 2008

Breastfeeding Awareness Week, and Month

I read this in the NYT on 8/1 and was a bit shocked by the comments section, wow, this is still a really hot topic. The Bebe au Lait nursing covers provide moms the opportunity to nurse, or pump, in a chic cocoon of privacy regardless of the situation--subway, during a dinner party or even in their office. Maybe I should send one to the author, in fact, I will. Here's to moms everywhere that find a way to nurse their babies anytime and anywhere they need to and a thank you to Bebe au Lait for donating covers to rallies nationwide.

August 1, 2008, 4:34 pm
A Subway Ride to Support Breastfeeding Rights

By Sewell Chan
Feeding on the Subway Advocates and new mothers rode the A subway train to bring attention to World Breastfeeding Week in 2006. (Photo: Suzanne DeChillo/The New York Times)Today is the start of World Breastfeeding Week, and partly to mark the occasion, about 30 women nursing infants rode the A train from NewYork-Presbyterian Hospital/Columbia in Washington Heights to Nostrand Avenue in Bedford-Stuyvesant, Brooklyn. There, they exited the subway and joined a rally at Restoration Plaza.

But the women were not taking part in the annual subway ride, held since 2004, merely to demonstrate their right to breastfeed in public. (Since 1994, it has been legal for women to breastfeed anywhere in public — “irrespective of whether or not the nipple of the mother’s breast is covered during or incidental to the breastfeeding” — under the state’s Civil Rights Law.)

The women were advocating for the Breastfeeding Bill of Rights, a legislative proposal that has passed the Assembly in Albany but has stalled in the State Senate, in part because of concerns raised by the American College of Obstetricians and Gynecologists.

The law would affirm that pregnant women have the right to information about the “nutritional, medical and psychological benefits of breastfeeding”; the right to stay with their babies immediately and continuously after delivery “to facilitate beginning breastfeeding immediately”; the right to refuse bottle feeding for their newborns in hospitals or other health care facilities; the right to be informed about and refuse any drugs that may dry up breast milk; and the right to “refuse any gifts or take-home packets, distributed by the maternal health care facility, that contain commercial advertising or product samples.” (There has already been a strong push to eliminate baby formula samples from hospital gift bags.)

Most of the legislation affirms what is already on the books in state laws or regulations, but the bill’s sponsor, State Senator Liz Krueger, a Manhattan Democrat, said the proposal “codifies mothers’ rights to breastfeed into a single, concise document and bans commercial interests from influencing new mothers’ choice of breastfeeding.”

Ms. Krueger criticized a fellow state senator, Kemp Hannon, Republican of Long Island, saying he “has kept the Breastfeeding Bill of Rights bottled up in committee for too long,” and noting that the Assembly has twice passed the bill, the last time unanimously.

In a phone interview, Mr. Hannon said he was not opposed in principle to the legislation, but was sensitive to concerns raised by obstetricians and gynecologists about the wording of the proposal. Some of the language concerning access to information, he said, could be read to mean “interference in the practice of medicine.”

Senators Krueger and Hannon both said that the bill’s supporters had tried to address the doctors’ concerns. Ms. Krueger gave him stacks of paper toward the recent end of the legislative session, Mr. Hannon said, documenting how the bill mostly enshrined provisions already contained in state laws or regulations.

“It’s a fine idea, but the implementation is something you have to be very cautious about,” Mr. Hannon said. “You can’t practice medicine by legislative enactment.”

He added that he would be willing to have the Standing Committee on Health, which he leads, take a look at the bill if the doctors’ concerns are addressed. “The goal is quite laudatory,” he said, while adding, “I think we should leave the practice of medicine to people who are licensed to do that.”

Ms. Krueger said the bill represents a consensus among health care providers, nutritionists, lactation specialists and others involved in the issue, including the New York City Breastfeeding Promotion Leadership Committee, a working group that includes government agencies, nonprofit groups and health care providers.

The committee includes groups like the Black Women’s Breastfeeding Alliance, the Bronx Breastfeeding Committee and La Leche League International, which focus on black and Hispanic women.

Traditionally, white women and middle-class and affluent women have been far more likely to breastfeed than minority women and women from working-class or poor backgrounds. Many working women find breastfeeding to be too time-consuming or complicated.

The dispute appears, so far, to be one of language and not ideology.

The American Academy of Pediatricians recommends breastfeeding an infant through the first year, and the American College of Obstetricians and Gynecologists supports has endorsed breastfeeding because it reduces the risk of ovarian and breast cancers, adult-onset diabetes and osteoporosis.

Studies suggest that more than two-thirds of mothers breastfeed after being discharged from the hospital, but the proportion drops dramatically after six months. Hospital-based programs that encourage breastfeeding have been shown to result in women breastfeeding for longer periods.

Friday, August 1, 2008

Best Dress for Pre and Postnatal Summer Style

Even though the lovely Angelina and Jessica Alba were snapped wearing this fantastic long, sleeveless, caftan dress by Rachel Pally in dove grey and orange, respectively, while pregnant I enjoy it perfectly post-natal (uh, 3 years post-natal). While incredibly long and flowy, it's made of jersey cotton so you can trim the bottom to be a custom length on you. It's forgiving, allows you to look amazing with very little effort and is so comfortable--see more about it here in the video.

And ever since Ms. Jolie-Pitt wore the dress, it is generally sold out everywhere except at this really great store online, Shop Rapunzels (great customer service).


Monday, July 28, 2008

My Secrets for a Successful 3-Year Old's Birthday Party


My bebes Lilia and Grayson turned 3 years old this weekend and there were a few moments of genius regarding the planning (and the usual crazy stuff that wasn't as genius) that I wanted to share.
(1) The game plan: Lots of things to do. Good food to meet every allergy, age and appetite requirement. Games and Snacks 10-11. Pizza assortment delivered and eaten 11-11:30. Cupcakes 11:30-11:45. More play time 11:45-12-ish. Then...naps!
(2) Because I actually wanted to talk to some of the parents we set up the following in the backyard so the kids, ages ranging from 4 months to 4 years, could play at their own pace: kiddie pool; jumpy castle; bubble machine; crayons and markers set out on a huge piece of paper; face painting (which I did--whiskers and a nose, nothing fancy); jungle gym; a dress-up assortment; fruit salad; juice boxes; mini muffins; and cheerios mix.

(3) We did the party from 10-12 to beat the heat and get kids at their best hours of the day + give the families the rest of the day to do whatever needed to be done.
(4) Cupcakes. I make great ones, but I don't make great frosting. So, I made all 30 cupcakes from Martha Stewart's Baking Handbook (One Bowl Chocolate Cupcakes) and ordered the frosting in bulk from a local baker. Divine. Then I topped them with every character you can imagine so each kid got something they liked. Plus cupcakes are great--no cutting, waiting or plates.

(5) Presents. Tough when kids are three and not fully sharing or understanding the idea of presents and manners. So we opened them later that evening (post-nap) and photographed each one to send along with the thank you cards to the respective parent/kids. The parents didn't mind skipping the insane, "no, that's a gift, honey." and it taught my kids to have a bit of patience.

Wednesday, July 23, 2008

Breast Cancer Awareness

I have clients who are survivors of breast cancer and one of them recently mentioned to me something I'd never heard of before, Inflammatory Breast Cancer. It is often mis-diagnosed and cannot be detected during a mammogram. So, mom-to-mom, here's a video (click on the dark red link above) from the newscast showing and explaining the symptoms since early detection and treatment is the best course of action.

Thursday, July 3, 2008

Two Hour Vacations, aka the Staycation

It's a fun new word, the "staycation". Meaning, gas is ridiculously expensive and so is everything else right now because of it, so what can I do locally for a much-needed break?! The typical vacation can be brutal anyway, the angst and panic that can set it when you plan to take a few days or a week's vacation. The planning, the packing, the fun-making; it can overwhelm the best of us before you even leave the house. Suddenly the staycation goes from an interesting idea to something you are actually going to do.
Here are some ideas on how to freshen up your routine enough to feel like you've had a break without spending too much $$ or time.


(1) Treat yourself to a real manicure, pedicure. Schedule it at a day spa and read a magazine cover-to-cover. It’s okay to tell the nail technician you are there to “zone out” and don’t want to talk. Pick a bright, cheery color and bring your own polish so you can do touch-ups yourself and lengthen the amount of time it lasts.
(2) Consider a vocation-vacation. Ever wonder what it’s like to be a ______? Find one near you and ask them if they would mentor you for a day, a weekend even, and give your dream or curiosity a chance to bubble up to the surface.
(3) Go to a movie by yourself. I do this because a good movie gives my mind a great break from MY life and lets me focus on someone else’s for a few hours, plus I like to see the wardrobe choices on my favorite stars.
(4) Plan a themed dinner party for the friends in your life you want to re-connect with. Do something exotic like a Moroccan themed dinner party—you can learn to cook something new, have fun with festive décor, and remember how nice it is to do something different and laugh a bit. InStyle magazine always has great ideas and so does this site: HostessWithTheMostess
(5) Go to your Farmer's Market and create a meal around the items you find there. Get the kids involved smelling the herbs, sampling the produce, picking the produce and really relish is the food choices that are abundant right now. Talk to the farmers there about the crops and how to pick the perfect XYZ. They are usually happy to indulge you.

Enjoy.